"Working with Christopher exceeded my expectations. He gave me concrete and detailed tools to address an acute injury that had morphed into chronic pain, and I'm so happy with the results. If you're looking for a knowledgeable coach with cares about the people he helps, look no further."
When I started working with Christopher, I was suffering from mold exposure, candida overgrowth, and the autoimmune disease Sjogren's syndrome, which kept me almost completely homebound, and with crippling depression. Six months after working with Christopher, I was able to go the gym to lift weights, and here I am pictured at the peak of the highest mountain in Norway!
Finding Christopher was a God-send. He is passionate, thorough, incredibly knowledgeable, and best of all, empathetic and able to be straight with you. He has been able to help me understand a variety of factors that might be influencing my symptoms and is helping me implement changes. After all the various doctors and specialists I'd met on this journey, he was a breath of fresh air and a beacon of hope. I recommend him without any hesitation or reservation!
Christopher was a joy to have as a health coach! He is kind and the most nonjudgmental person I know. I could tell he sincerely empathized with me when I was going through bumps in the road. He changed my life!
Dr. Lemons, a former Mayo Clinic physician who founded the Lemons Center in Kansas City, was critical to my recovery. He taught me how to apply neuroscience principles to heal from my debilitating nerve pain. I was his biggest success story, and mastered his method so well that Dr. Lemons invited me to teach his own patients. In 2019, we began writing a book together about my recovery. Set to be released in 2024, the book is about how to best manage and reverse chronic health problems through the 4 Pillars of Health: lifestyle changes, mindset work, neuroscience principles, and Functional Medicine.
Unlike other Functional Medicine approaches, we start by gathering as much information as affordably as possible. Starting with a 90-minute session, we hear all about what you’ve been going through with your health, then move to reviewing and ordering any needed lab tests in order to make you the very best Personalized Recovery Guide possible!
After our 90 minute session, I'll spend 10 hours researching your situation and applying the principles of the Recovery System to your unique situation.
In our 2 hour implementation session, I'll present and explain the guide to you, so you fully understand the Roadmap to Health!
Unlike other Functional Medicine approaches, we start by gathering as much information as affordably as possible. Starting with a 90-minute session, we hear all about what you’ve been going through with your health, then move to reviewing and ordering any needed lab tests in order to make you the very best Personalized Recovery Guide possible!
After our 90 minute session, I'll spend 10 hours researching your situation and applying the principles of the Recovery System to your unique situation.
In our 2 hour implementation session, I'll present and explain the guide to you, so you fully understand the Roadmap to Health!
In these sessions, I will guide and support you through the process outlined in the Personalized Recovery Guide - troubleshooting any issues, answering any questions that come up, and encouraging you through the entire process.
Not looking for a deep dive into health but still want to have my approach applied to your case?
My Health Tune-Up service is for those who aren't suffering from a major chronic illness but are looking for help with a more minor or specific issue, such as weight loss, insomnia, or stress management.
Schedule a free thirty-minute call and we can talk about a diet guide, a neuroscience education, or some other aspect of your health and get a quick turnaround time and short guide at a discounted price!
We'll start with a free, no obligation 30-minute information gathering call to connect and see if we’re a fit to work together!
